Inspired thoughts from my yoga retreat


I recently had the privilege to lead my first yoga retreat deep in the Palomar mountains of San Diego County. I will admit that I have never looked at a weather app as much as I did leading up to the retreat. We have experienced a lot of rain in the past few weeks and that meant lots of snow in the mountains as well. As it turned out it was a glorious sunny weekend with snow melting on the roof tops and full streams flowing down from the mountain tops. We had a warm fire going all weekend and plenty of herbal teas to sip to keep us cozy and warm.

It was a small and intimate circle. My intention was to allow a surrender and a turning inward to each woman’s own thoughts and needs.  With gentle yoga and spiritual healing practices,  guided meditation and breathwork, healthful meals and beautiful surroundings that was exactly what transpired. Everyone gave the other space to talk, journal, walk, nap, serve each other teas, read, or be alone with their thoughts, and in turn each one became aware of and sensitive to their own feelings and needs.

Each one of them is a caretaker by nature, and each recognized the need to invest this time in themselves. Rest and self care are so very important.

“Self-care means giving yourself permission to pause”               Emma Kate Dawson

It was truly wonderful to watch what that meant to everyone individually. Maybe we need to remember, we are longing for some of the same things, but yet our journey is highly individual, our needs and ways of achieving these longings can vary.  If we give each other the space needed to explore, own our voice, and ultimately feel safe enough to be our true self, maybe we can better understand and help others achieving this as well. That is my intention not only with this retreat, but in all of my holistic healing practices. Taking a break from all of this won’t come easy to me.  When I come back from Europe it is my deepest desire to further build up my holistic healing practice and offer more retreats, workshops , women’s circles and bodywork therapies. For now I am looking forward to new adventures❤︎

I would love to read your thoughts on this post.   

Namaste, Claudia

relaxation sitting reflection statue
Photo by Pixabay on

Continue reading “Inspired thoughts from my yoga retreat”

Clever title here…

In an effort to actually write instead of staying stuck on what headline to give this blog post I’m moving on…. new year, new me! Not really, lol.

I’m wishing everyone a happy, healthy, prosperous, full of sunshine and good vibes kinda New Year. I suppose a lot of us are making New Years resolutions right about now, or rather recollecting what was said during last nights celebrations. I was never a fan of such practice, but I will admit, in recent years I too have been giving it serious thought. The trouble is, I’m having a hard time deciding on what resolution to choose. The dictionary clearly states that it is “a firm decision to do or not to something”. Last year my resolution was to keep my plants alive, which has been unsuccessful all of my life thus far, and to buy a house. I’m happy to report that most of my plants are doing very well, and then some are just hanging on for dear life.

The house I bought unseen. Well, I looked at it on the internet, told my agent that I think it’s a good idea to put in an offer. I signed the offer while having a beer with my friend Sylvia at the Gypsy Den, saying to her: “I think I just bought a house”. Yes, I know to most this is unthinkable, or a totally stupid, irresponsible, even naive thing to do. “What are you thinking, woman!!!” I follow my gut feeling, my inner voice, my heart, my intuition, and whenever I don’t, I usually regret it. That doesn’t make me irresponsible, au contraire, I work hard and pay my bills, and along the way I regret nothing. In this way I choose to look at everything from a perspective of learning, or lessons learned, rather than wondering what might have happened. Is it right or wrong? I don’t know, but it makes me feel alive, present, and happy, and I truly get up every morning excited at what this new day might have in store for me.

This year my New Years resolution is all about doing more of the things I love and truly passionate about, and also a few ones, like this blog. Besides the obvious, travel, retirement, I want to get back to my creative side which took a backseat to all the DIY projects at the aforementioned new home. For now I’m leaving you with a quote I love.

“It’s impossible, said pride

It’s risky, said experience

It’s pointless, said reason

Give it a try, whispered the heart”

Author unknown